Hypnotherapy is a type of complementary therapy that uses hypnosis, which is an altered state of consciousness and is widely used as a treatment for various long-term conditions and for breaking certain habits.
Whilst you remain concise throughout the process, the aim is to alter the state of consciousness in a way that relaxes the conscious part of the mind while simultaneously stimulating and focusing the subconscious part. Using skilled relaxation techniques to reach a heightened state of awareness enables the therapist to work with you.
Hypnosis has a high success rate amongst individuals, but it may not suit everyone. One of the keys to success is being fully committed to the process and have trust in the therapist, along with keeping an open mind.
To find out more about hypnotherapy and discuss how it may help please contact Clair Starr.