Reflexology is a gentle, therapy that encourages the body to balance and heal itself. It involves applying gentle massage to specific points on the feet (and sometimes the hands). These points are called ‘reflexes’ and are believed to reflect or mirror the organs and structures of the body. They also have effects on a person’s emotional health.

Reflexology supports each individual as a whole, aiding relaxation and improving wellbeing. Each Reflexology treatment is tailored to the individual’s needs and provides the time and space to unwind and relax. The treatment itself is a deeply relaxing experience that encourages the body to begin the process of healing itself. People frequently report a sense of improved wellbeing, mood and better sleep after their treatments.

For more information on having reflexology please contact Clair Starr on 07867-795474